According to a report by the Centers for Disease Control and Prevention, only 23 percent of Americans are getting enough exercise.
For many people, our bodies flare up in pain when or after we workout. Naturally, many people decide not to workout to avoid this pain in the first place.
By adding CBD products to your routine, you can skip the pain instead of skipping the gym. That way, you can get in your daily workout and improve your overall health.
Keep reading to discover how CBD products for fitness and exercise can change your life!
What is CBD?
Cannabidiol, or CBD, is one of the chemical compounds found in cannabis plants. Unlike THC, however, CBD doesn’t have an intoxicating psychoactive effect. We even have CBD products that do not contain any THC for those who are not able to have THC in their supplements.
That means it won’t get you high.
Instead of using THC for pain relief, more people are making the move towards CBD products. These products are available as pills, oils, tinctures, edibles like gummy bears, balms, and vapes.
While a lot of research is still in-progress, studies show CBD can help with a number of conditions, including:
- Diabetes prevention
- Reducing anxiety
- Reducing inflammation
- Relieving pain
- Lowering high blood pressure levels
The anti-inflammatory properties in CBD products can also help you recover faster after an intense workout (keep reading to learn more!).
Why Are We Sore After Working Out?
No pain, no gain, right? Regardless of how physically fit you are, working out is bound to have its effect.
Sometimes a change in our exercise routine (including a new program, intensity level, or duration) requires our muscles to work harder than usual. When this happens, it can cause microscopic damage to muscle fibers, which makes us feel sore or stiff.
This is called delayed onset muscle soreness (DOMS), which can impact everyone from teenagers to elite athletes.
Don’t let this discourage you from getting in your daily dose of exercise, though! Instead, you can match that exercise dose with a dose of your favorite CBD product.
How Can CBD Improve Fitness?
Whether you’re a professional athlete or workout to benefit your overall health, CBD products can help improve your fitness performance.
CBD decreases inflammation throughout the body, which can cause soreness and pain. That means CBD can improve the time it takes for your muscles to recover.
By cutting down your recovery time, CBD products can send you back to the gym or outside sooner rather than later.
This can benefit the intensity of your workouts as well.
Whether you’re a runner, weigh-lifter, or choose high-intensity interval training, your body is bound to experience the pain associated with DOMS. This will also happen if you decide to change up your usual routine.
Instead of taking it easy after an intense workout, you can get back to your usual fitness regimen by taking CBD products.
While there’s no specific research on CBD products and fitness performance, CBD has demonstrated the ability to reduce inflammation and pain.
According to this study, the therapeutic potential of CBD products includes reducing cell death, fibrosis, oxidative stress, and inflammation.
This inflammation tells our body to start making repairs. That allows tissues to grow back fitter and stronger than before.
However, too much inflammation can cause muscle damage, which could impact your workout results. In fact, inflammation can also cause injuries such as strains and sprains. That’s why it’s important to keep that inflammation in check.
By easing the pain you experience after a workout, taking CBD products for fitness can help relieve your sore muscles, too. That means you can get out and workout without waiting around.
Meanwhile, this research indicates exogenous cannabinoids can suppress inflammatory cytokines and chemokines. Basically, that means CBD products have the potential to treat inflammatory and autoimmune disorders.
This is beneficial for athletes who are using CBD products for fitness and exercise.
Instead of needing to skip a workout, using CBD products can help relieve the inflammation and muscle soreness you’re experiencing. This can improve your recovery time and help you get back to the gym feeling better than ever!
Using CBD for Exercise Regimens
Since CBD is a natural substance, it’s often considered a healthier alternative to prescription or over-the-counter pain relievers.
However, it’s important to do your research before purchasing CBD products at random. Check for certifications that indicate the CBD product doesn’t contain harmful substances such as pesticides or heavy metals.
These products also shouldn’t contain more than trace amounts of THC.
Before taking CBD for exercise, speak with your doctor. CBD could potentially interact with any other medications you’re taking, so it’s important to consult your doctor first.
Before using CBD products for fitness relief, remember to go low and slow.
The bottle will suggest a starting dosage. However, everyone reacts a little differently to using CBD. Start with a low dosage and slowly increase that dosage over time.
In addition to CBD products, there are a few lifestyle changes you can make to improve your recovery time. These include:
- Getting more sleep
- Remaining hydrated
- Eating a diet rich in minerals, nutrients, and proteins
- Decreasing stress levels
Adding these lifestyle changes to your exercise regimen along with using a CBD product may help you recover faster and more effectively.
That way, you can promote muscle growth throughout your entire body. This will also decrease your body’s tendency to break down tissues, which could also lead to the muscle soreness you’re experiencing.
With a smart plan in place, you can strengthen your body and improve your recovery time.
Work It Out: CBD Products for Fitness Buffs
Let’s work this out. CBD products for fitness and exercise can relieve inflammation and sore muscles. That means you don’t have to lose a day of working out healing instead.
That way, you can hit the gym stronger than ever! With CBD, you can accelerate your recovery time and focus on feeling your best.
Check out these THC free CBD products for a boost in your athletic performance!