CBD, or cannabidiol oil, is being used to treat cancer symptoms, epilepsy, anxiety and depression, fibromyalgia, multiple sclerosis, and a wide range of other conditions.
Millions of CBD users have discovered a higher quality of life as a result of this natural, plant-based medicine.
But CBD oil is a one billion dollar industry, and the regulatory kinks are still getting worked out. This means that you need to be savvy about where you’re getting your CBD products from.
If you’re interested in using CBD to treat a condition you’re struggling with, it’s important to do your research. One common question people have is: how much CBD do I need to take?
The answer to this can have a lot of variables.
Read on to hear our tips for how you can gauge what dosage for CBD oil is right for you.
1. What Condition Are You Treating?
In the United States, CBD oil is measured in milligrams. How many milligrams you take completely depends on what you’re trying to treat.
Many doctors are familiar with the uses for CBD, so talking to your GP can be a great first step.
For chronic pain, some people find relief from as low a dose as 2.5 mg per day, while others require closer to 20 mg. For glaucoma sufferers, between 20-40 mg is usually the target dose.
It’s recommended that people with sleep disorders take between 40-160 mg of CBD and that people with epilepsy try 200-300 mg.
There’s new research being done all the time about CBD oil usage. So stay on top of the latest developments to make sure you’re taking the dosage that’s right for you.
2. CBD Can Take Many Forms
CBD oil comes in a wide array of forms. Whether you feel more comfortable smoking it, eating it, or drinking it-you’ve got a ton of options for how you take CBD.
Some of the most common ways to take CBD include:
- Edibles – can come in the shape of gum, mints, candy, powder, and a variety of other forms
- Tinctures – liquid drops that can be put under the tongue as needed
- Capsules – pill form is one of the simplest ways to ingest CBD
- Through the skin – lotions, creams, patches, and salves are all different products where CBD is applied directly to the skin
- Vaping – for those that prefer to smoke CBD, vape pens and cartridges are an easy and economical way to go
These are only some of the ways that you can integrate CBD into your health routine.
3. Body Weight is a Big Factor
If you decide to take CBD orally, either through edibles, tinctures or capsules, you definitely want to take your body weight into consideration.
The bigger of a person you are, the more CBD you’ll need to achieve the desired results.
A general guideline is that you could take a starting dose of 1 mg of CBD for every 10 pounds. So a 150-pound person may wish to start at 15 mg, while a 200-pound person could start at 20 mg.
Of course this also depends on the level of pain you have, and the condition you’re trying to treat.
4. Not All Brands of CBD are Created Equal
There are a huge number of CBD companies to choose from, but some have much higher quality products than others.
It’s important to read about a company’s method of extraction, the science behind how they’re packaging CBD into different products. Some companies cut corners to save money, and this can result in a lower quality of CBD oil.
Reading reviews from customers is also a great way to find out about the effectiveness of a particular brand.
5. Try a Gradual Increase Over Time
For experts who study CBD use, they’re finding that there’s a “sweet spot” for the right treatment method. You might find that the dose that works best for you is 5 mg a day and that taking double that amount might actually be less effective. Others may find working up to 50mg per day as their ideal amount.
The best way to figure out what your “sweet spot” is, is by starting at a low dosage and slowly working your way up.
Once you start getting the results you’re hoping for, you’ll know that’s the right dosage for you.
6. Keep a CBD Journal
One great way to keep track of what dosages work best is by keeping a CBD journal.
It can be digital or written down on paper, whatever way you’re most likely to keep up with it.
Write down how much CBD you’re taking each day, and at what times. Track your symptoms, and pay extra attention to your good days. These are going to be what points you in the direction of your ideal dosage.
7. Experiment Until You Find What Works For You
It might take some time and experimentation to figure out the amount of CBD oil that’s right for you.
The good news about CBD is that there are no negative side effects, and it’s impossible to overdose on it. So you don’t need to worry about harming yourself by taking too much.
That being said, you also want the chemical compounds to work effectively as possible. That means finding the recommended dose for your condition is important, both economically and medicinally.
The Right Dosage For CBD Oil Can Improve Your Quality of Life
Everyone deserves to live a productive and fulfilling life, with as little pain and suffering as possible.
Finding the right dosage for CBD oil can help you reach this potential.
Every day people are researching new uses for CBD oil–some animal lovers are even using it to help treat their pets!
Give CBD oil a try if you think it might improve your symptoms or your life as a whole. And please don’t hesitate to reach out to us with any questions you might have about your CBD journey.