Unlike THC, the compound in cannabis that gives you the high, cannabidiol (CBD) doesn’t have the same recreational effects. However, in recent times, its use has grown tremendously. This is because of the many health benefits it offers without the psychoactive side effects associated with THC. As more research and studies are conducted on CBD and more of its benefits realized, the more its use becomes widespread.
CBD is mainly used by folks like yourself cope with chronic conditions such as anxiety, pain from arthritis, and sleeping issues. Others occasionally take it as for relaxation purposes. There are various forms in which CBD can be taken. Some of them include CBD oil tinctures, CBD vape oil, CBD wax, and CBD capsules.
What are CBD capsules?
CBD capsules are soft gel or pill tablets containing CBD oil that has MCT oil added to them. MCT oil is extracted from coconut oil and is used to make the pills easier to be processed by the digestive system and to also add volume to them. People who use CBD capsules like them because they don’t leave any after-tastes or odors in the mouth.
CBD capsules are often referred to as full-spectrum CBD because they often contain other cannabinoids in the capsule too. Some of these cannabinoids are THC, CBDA, and CBDV. Most people who use capsules have no problem with this as they believe the presence of more cannabinoids increases the effectiveness of the CBD. This perceived effectiveness is often referred to as the entourage effect. However, other types exist, like those made from isolate or broad spectrum extracts.
The THC in CBD capsules is at minimal levels, about 0.3% or less, and therefore cannot get you high. Most manufacturers publish the amount of THC contained in the CBD capsules on their websites. To be on the safe side, it is recommended that you purchase CBD capsules that are made from industrial hemp instead of marijuana. Marijuana can contain up to 35% of THC, and some medical cannabis extracts are upwards of 95% THC!
How to use CBD capsules
Taking CBD capsules is very easy. All you need to do is take it with a glass of water like you would with any other pill. It will, however, take some time before you can settle on the right serving size. Typically, most capsules range from 5 milligrams to 50 milligrams. A bottle of CBD capsules may contain between 30 and 60 capsules, or up to 100 CBD capsules.
Health experts recommend taking only up to 6 milligrams for every 10 pounds of the body weight. For example, if you weigh 150 pounds then you should take 90 milligrams of CBD capsules. That translates to at most two 50mg CBD capsules.
You can start with that then increase the dosage as your body develops tolerance to CBD. However, the dosage may at times depend on the severity of your condition and the chemistry of your body. While you may not initially know how to use CBD capsules when purchasing the product, you should ensure that the CBD levels in the capsules are clearly labeled on the container. This will help you better discover the best dosage for you.
Why should you consider using CBD capsules?
While there are different ways to take CBD, here are a few reasons why CBD capsules have a slight edge over the other forms of CBD:
No unpleasant after-tastes
CBD capsules are normally tasteless and odorless. Other CBD forms such as CBD oils and vapes have flavors added to them. CBD gummies even have inorganic sugars and additives added to them for the sweet flavors. Most of these leave an after-taste and odor in your mouth. Since CBD capsules are tasteless and odorless, you won’t have to worry about after-tastes and mouth odors.
Easy to take
With CBD capsules, all you have to do is figure out the right dose to take the first time. Once that is done, you won’t have to worry about inconsistencies in your daily dosages like you would do when using an oil tincture. It is also easy to remember to take your daily dose as they look just like any normal pill.
You can be discreet
Furthermore, CBD capsules guarantee discretion since they look like any other pill for someone on medication. You can carry them wherever you go and are much easier to travel with than oil tinctures or vape pens. When carrying vape pens or oil tinctures, you constantly have to worry about your CBD oil spilling. You also won’t have to worry about explaining to someone why you are periodically placing a drop of oil under your tongue.
The only downside to using CBD capsules is that they take time for you to realize the effects. They have to pass through your digestive system before they can get absorbed into the bloodstream. Depending on your rate of metabolism, they could take up to an hour and a half for the effects to kick in. Some of the cannabinoids are also likely to get broken down by the enzymes and the amount of CBD that makes it to the bloodstream is therefore reduced. You may need to take additional capsules to account for this.
Side effects of CBD capsules
Most people who are interested in knowing how to use CBD capsules are also interested in knowing the side effects and how to avoid them. The good thing about CBD capsules is that they are massive on the health benefits and minimal on the side effects. There are very few, if any, serious drawbacks. The most notable side effect is tiredness. It is usually experienced by new users who are still learning how to use CBD capsules. Once they get the hang of the capsules, the side effects usually disappear.
The other serious side effects, though very rare, include feelings of nausea, dry mouth, change in blood pressure and body weight, and diarrhea. As such, CBD capsules should only be taken after consulting with your doctor to avoid these side effects. Besides children, expectant women and lactating mothers should not take CBD capsules as they pass it on to the baby.
It is also important to engage the advice of your doctor before taking CBD capsules if you are taking other medication. The medication may react negatively to the CBD and result in dire side effects. Your physician will advise you on how to use CBD capsules safely with your other medication.