A proper night's sleep plays such an important role in our physical and mental health and even one night of restless sleep can have adverse effects. Our bodies health and repair while we sleep and lacking sleep makes us irritable and cranky.
Using sleep aids can be harmful and we are always looking for ways to help us drift off at night with more natural and healthy alternatives. Cannabidiol or CBD oil has been making great strides in many areas of alternative and natural healthcare, and sleep is just one of them.
If it's trouble falling asleep, insomnia or wakeful and broken sleep you suffer from, we will take a close look at CBD for sleep and how it can help you achieve a better, restful sleep.
What Is CBD Oil?
Cannabidiol or CBD oil is taken from the cannabis plant and used for all kinds of ailments. The hemp plant contains very low concentrations of THC, which is the psychoactive element found in cannabis and medical marijuana.
The non-psychoactive cannabidiol in help is now used for therapeutic treatments in areas from nausea to pain and scientists are finding more uses all the time. It is a safer, natural method for treatments and readily available.
Unlike big pharma and prescription treatments, these CBD oils can be bought over the counter and online. There are many different types of hemp plants, therefore many different types of CBD oils available to you.
CBD for Sleep
Natural and essential oils provide safe, healthy alternatives for many ailments without the side effects that can come from traditional medicine. Because of the calming and relaxing properties of CBD oils, they are gaining ground for aids in sleep and overcoming insomnia.
Not being able to fall asleep can stem from several things, like too much caffeine or from stress and anxiety or pain. The calming qualities of CBD oils make them ideal for getting a more restful and longer sleep.
It is suggested that the CBD works with the cannabinoid receptors in our bodies and to promote rest, pain relief, reduce inflammation and calm and relax the mind. Our bodies actually produce the same substance found in the hemp plant and the CBD oils, so it naturally boosts their therapeutic powers.
Best CBD Oils for Sleep
There is no shortage of CBD oils available on the market, and there are few things to consider when looking for CBD oils for sleep aids. Because you can buy oils from dispensaries, where they are regulated and from online sources, where they may not be, here are a few things to consider.
You always need to consider cost when buying CBD oils, as some manufacturers are only interested in selling solely for profit. Certain standards need to be met when growing and producing oils, so something at a cut-rate price will likely be of lesser quality.
If you can find out from the company how the oil was extracted, CO2 is what you want to see. It's a process that manufacturers strive for.
You can easily check if third-party testing had been done by looking on the provider's website. If they have been third-party tested, it means they have enough confidence in their product to allow it to be tested. If you don't see that, you should avoid their oils.
Just like the third-party testing, you want to see their testing results. It shows confidence and an open and honest quality you want to see.
How to Use CBD Oils
There are a few ways to get the benefits of the oils, so you can find what method works best for you.
- Under your tongue: This is a great way to allow the oil to enter your system. Just place the desired amount under your tongue, wait about a minute and then swallow.
- In your drink: If you find the taste unpleasant, try adding to your beverages. Place a few drops in a glass of juice, your morning smoothie or in a cup of herbal tea. You can also find flavored CBD oils.
- Vaping: if you have a vaporizer, you can buy the vape oils, or get the entire vape kit, with the vape pen and disposable vape cartridge.
- Rub it in your skin: You can easily apply the CBD oils to your pulse points wrists, neck or ankles, or any areas you have dry skin. You will absorb the oils and it enters your system. This is a nice method after a bath, before bed to help you relax and sleep better.
CBD for Healthy Sleep
One of the greatest benefits of using CBD for sleep is that there are no after effects, like with sleeping pills or other substances. You will not have a groggy, hangover feeling from the oils and feel fresh and alert.
A combination of a proper diet, regular exercise, and a proper routine can all help you find the perfect sleep you need to function. using the CBD oils will help you relax and calm down at the end of your busy day.
Because the CBD has an alerting effect, it is also just as effective during your day to revive you and keep you going. It works for sleep disorders and the effects of sleep disorders.
Find Your Sleep
The CBD oils are available in many different forms, capsules, tinctures, creams, and drops. There is no reason why you can't find the method of use that will work for you. The serving size and time of use will depend on what you need them for.
Safe and natural, you don't have to worry about taking too much, of any diverse after effects and other health issues that stem from CBD oil uses. It comes from a natural plant that has so many helpful and healthful applications, it's usage is growing all the time.
Please feel free to contact us for more information about CBD for sleep, as well as on what product will work best for you and how to find them.