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Cooking with hemp oil recipes

Cooking with Hemp Oil Recipes

Hemp oil, also known as hemp seed oil, is derived from the seeds of the hemp plant. It has gained popularity in recent years due to its numerous health benefits and versatility in cooking.

Hemp oil is rich in essential nutrients, including omega-3 and omega-6 fatty acids, which are beneficial for heart health. It is also a good source of protein and contains all nine essential amino acids. Hemp oil has a nutty taste and a strong aroma, making it a great addition to various recipes.

Cold-pressed and unrefined hemp oil is considered the best choice, as it retains its natural goodness and potent health benefits. Whether you are looking to incorporate more essential fatty acids into your diet or simply enjoy the unique flavor of hemp oil, there are plenty of delicious recipes that can be made using this versatile cooking oil.

Benefits of Cooking with Hemp Oil

Cooking with hemp oil offers numerous health benefits due to its perfect ratio of omega-6 and omega-3 fatty acids. This oil can help lower bad cholesterol levels, reduce blood pressure, and alleviate inflammation. The omega fatty acids found in hemp oil contribute to heart health and have been shown to have a positive impact on overall well-being.

In addition to its potential to improve cardiovascular health, hemp oil also offers moisturizing effects for the skin and scalp. Regular consumption of hemp oil can result in healthier, more hydrated skin, and may even help with certain skin conditions. Its rich and nutty taste makes it a versatile option for a variety of dishes.

Furthermore, cooking with hemp oil can improve organ function and boost energy levels. Its abundance of essential nutrients, such as essential amino acids, make it an excellent source of protein, and its high omega fatty acid content helps support brain function and mental clarity.

Incorporating hemp oil into your favorite recipes is simple. Use it as a salad dressing with balsamic vinegar, black pepper, and garlic cloves, or add it to a food processor with hemp hearts, avocado oil, and maple syrup for a nutrient-packed spread. Whether you enjoy it in savory or sweet dishes, the benefits of cooking with hemp oil are undeniable.

Types of Hemp Oil

There are two main types of hemp oil: cold-pressed hemp seed oil and hemp oil extract. Cold-pressed hemp seed oil is made by pressing the seeds of the hemp plant, extracting the oil without the use of heat. This method helps retain the oil’s natural flavors and nutrients, making it a popular choice for cooking. It has a mild, nutty taste, making it perfect for salad dressings, marinades, and sautéing vegetables.

On the other hand, hemp oil extract, also known as CBD oil, is made by extracting the oil from the flowers, leaves, and stalks of the hemp plant. It contains high concentrations of cannabidiol (CBD), a non-psychoactive compound known for its potential therapeutic benefits. CBD oil is typically used for its health benefits and is commonly found in skincare products and supplements.

Both types of hemp oil offer unique benefits. Cold-pressed hemp seed oil is rich in essential fatty acids, such as omega-3 and omega-6, which are beneficial for heart health and overall well-being. Hemp oil extract, on the other hand, may provide potential relief from pain, anxiety, and inflammation due to its CBD content.

Whether you choose cold-pressed hemp seed oil for its nutritional value or hemp oil extract for its potential therapeutic benefits, incorporating hemp oil into your cooking can add a healthy twist to your favorite dishes.

Hemp CBD Oil vs. Hemp Seed Oil

Hemp CBD Oil and Hemp Seed Oil are two distinct products with different properties and health benefits.

Hemp CBD Oil is derived from the flowers, leaves, and stalks of the hemp plant. It undergoes an extraction process that isolates the CBD compound, known for its potential therapeutic benefits. CBD oil does not contain psychoactive properties and is commonly used for its potential benefits in managing pain, anxiety, and inflammation.

Hemp Seed Oil, on the other hand, is derived by cold-pressing the seeds of the hemp plant. It does not contain CBD as it is extracted from different parts of the plant. Instead, hemp seed oil is rich in essential fatty acids, such as omega-3 and omega-6, which are beneficial for heart health and overall well-being. Additionally, hemp seed oil is packed with vitamins, minerals, and antioxidants, supporting a healthy immune system and promoting skin health.

Both oils offer unique health advantages. While Hemp CBD Oil may provide potential relief from various ailments, Hemp Seed Oil nourishes the body with its nutritional profile, including essential fatty acids, vitamins, and minerals. Incorporating either oil into your diet can contribute to overall wellness and support a healthy lifestyle.

Recipes Using Hemp Oil

Using hemp oil in your cooking can add a unique and flavorful twist to your favorite recipes. Not only does hemp oil have a nutty taste that complements a variety of dishes, but it also offers numerous health benefits.

Packed with essential fatty acids, such as omega-3 and omega-6, hemp oil is a great source of heart-healthy nutrients. Additionally, it is rich in vitamins, minerals, and antioxidants, supporting overall well-being. Whether you’re looking to add a boost of nutrients to your meals or simply want to experiment with a new ingredient, incorporating hemp oil into your cooking can be a delicious and nutritious choice.

Below are a few recipes to get you started on your hemp oil culinary journey.

Roasted Garlic and Balsamic Vinegar Dressing

Are you looking for a delicious and healthy dressing recipe to elevate your salads? Look no further than the Roasted Garlic and Balsamic Vinegar Dressing. Made with simple ingredients including roasted garlic, balsamic vinegar, and hemp oil, this dressing is bursting with flavor and packed with health benefits.

To make this dressing, start by roasting a few cloves of garlic. Slice off the top of a full garlic bulb, drizzle it with olive oil, wrap it in foil, and roast it in a preheated oven for 30-40 minutes until soft and fragrant. Once cooled, squeeze out the roasted garlic cloves.

In a food processor, combine the roasted garlic cloves, ¼ cup of balsamic vinegar, and 2 tablespoons of hemp oil. Blend until smooth and creamy. Add a pinch of salt, a sprinkle of black pepper, and a drizzle of maple syrup for a touch of sweetness if desired. Blend again until well combined.

This dressing pairs perfectly with classic house or summer salads. Its rich, nutty taste combines beautifully with fresh greens, tomatoes, cucumbers, and other salad vegetables. Feel free to get creative and add your favorite toppings like hemp hearts, sesame seeds, or even sliced avocado.

In addition to the amazing taste, this Roasted Garlic and Balsamic Vinegar Dressing offers numerous health benefits. Hemp oil is a great source of essential nutrients, omega-3 and omega-6 fatty acids, and essential amino acids. It’s known to promote heart health, reduce inflammation, and support overall well-being.

Next time you’re in need of a delectable dressing, try this recipe with hemp oil. You won’t be disappointed by the potent health benefits and mouthwatering flavors. Enjoy the richness of hemp oil in every bite!

Chocolate Banana Hemp Smoothie

Introducing the Chocolate Banana Hemp Smoothie, a delightful blend of flavors that combines the richness of chocolate, the sweetness of banana, and the nutty taste and health benefits of hemp oil. This smoothie is not only delicious but also a nutritious addition to your day.

To make this smoothie, simply gather your ingredients: one ripe banana, one tablespoon of hemp oil, one tablespoon of cocoa powder, one cup of milk (regular or dairy-free), and a handful of ice cubes.

Next, add all the ingredients to a blender and blend until smooth and creamy. The hemp oil adds a nutritious boost, providing essential omega-3 and omega-6 fatty acids, as well as essential amino acids. It’s a great source of plant-based protein, making this smoothie a filling and satisfying option.

The Chocolate Banana Hemp Smoothie is perfect for breakfast on-the-go or as a refreshing pick-me-up during the day. With its indulgent chocolate flavor and the added benefits of hemp oil, it’s a guilt-free treat that your taste buds will thank you for. Try topping it with a sprinkle of hemp hearts or a drizzle of honey for some extra goodness.

Enjoy the smooth and creamy goodness of the Chocolate Banana Hemp Smoothie and savor the nutty taste and potent health benefits of hemp oil in every sip.

Hemp Seed Oil Hummus

Hemp Seed Oil Hummus Recipe:


– One can of chickpeas, drained and rinsed

– 1/4 cup of hemp seed oil

– 2 tablespoons of tahini

– 2 tablespoons of lemon juice

– 1 clove of garlic, minced

– 1/2 teaspoon of cumin

– Salt and black pepper to taste

– 2 tablespoons of water (for desired consistency)

– Optional toppings: drizzle of hemp seed oil, sprinkle of sesame seeds


1. In a food processor, add the drained and rinsed chickpeas, hemp seed oil, tahini, lemon juice, minced garlic, cumin, salt, and black pepper.

2. Process the mixture until it forms a smooth and creamy consistency. If needed, add water, one tablespoon at a time, until desired consistency is reached.

3. Taste and adjust the seasonings according to your preference.

4. Transfer the hemp seed oil hummus to a serving bowl.

5. Drizzle with an additional tablespoon of hemp seed oil and sprinkle with sesame seeds for added flavor and presentation.

6. Serve the hemp seed oil hummus with pita bread, fresh vegetables, or use it as a spread in sandwiches and wraps.

Benefits of Hemp Seed Oil Hummus:

Hemp seed oil is not only rich in essential fatty acids like omega-3, omega-6, and omega-9, but it also offers a delicious nutty taste that adds depth to this classic hummus recipe. The omega fatty acids in hemp seed oil are known for their potential to support heart health, reduce inflammation, and boost the immune system. Additionally, hemp seed oil is a great source of essential nutrients, including protein, making it a valuable addition to any diet.

Remember, hemp seed oil should not be heated to high temperatures, so it is best enjoyed in recipes like hummus, protein shakes, dips, and salad dressings. Incorporating hemp seed oil into your cooking routine can not only enhance the flavor of your favorite foods but also provide you with the potent health benefits of this versatile and nutritious oil.

Bread with Hemp Oil

Baking bread with hemp oil is a simple way to incorporate the health benefits of hemp into your daily diet. To make bread with hemp oil, start by preparing your traditional bread batter. Combine the usual ingredients, such as flour, yeast, salt, and water, in a mixing bowl. Then, add in about 1/4 cup of hemp oil to the batter.

For an extra boost of nutty flavor and added texture, consider incorporating hemp hearts into the batter as well. These small, crunchy seeds add a delightful touch to the bread and further enhance its nutritional profile.

Once you have mixed all the ingredients thoroughly, transfer the dough to a greased loaf pan and let it rise until it has doubled in size. Preheat your oven to the appropriate temperature and then bake the bread for the recommended time, or until it turns golden brown and sounds hollow when tapped.

The result is a delicious loaf of bread infused with the richness of hemp oil. The hemp oil not only adds a distinctive flavor but also provides essential omega-3 and omega-6 fatty acids that support heart health and boost overall wellness.

Enjoy a slice of this hemp oil bread on its own, or use it as a base for sandwiches and toast. With its unique taste, impressive nutritional profile, and easy incorporation into traditional bread recipes, bread with hemp oil is a delightful and wholesome addition to any kitchen.

Sautéed Greens With Hemp Oil

To prepare Sautéed Greens With Hemp Oil, start by selecting your choice of greens such as kale, spinach, or Swiss chard. Wash and chop the greens into manageable pieces.

In a large skillet or frying pan, heat a tablespoon of hemp oil over medium heat. It’s important to warm the oil to a lukewarm temperature to preserve its essential nutrients and delicate flavor. Remember, hemp oil should never be exposed to direct heat as it may oxidize and lose its potency.

Once the oil is warm, add the chopped greens to the pan. Stir and gently sauté the greens until they wilt and become tender, usually for about 5-7 minutes. Be careful not to overcook the greens, as this can lead to a loss of their vibrant color and nutrients.

To enhance the flavor of the greens, you can season them with garlic, black pepper, or a splash of balsamic vinegar. Experiment with different seasonings to find your favorite combination. Once the greens are cooked to your desired tenderness and seasoned to taste, remove them from the heat.

Sautéed greens with hemp oil can be served as a side dish or incorporated into other recipes. They pair well with roasted meats, quinoa, or even as a topping on pizza. The possibilities are endless!

Overall, sautéing greens with hemp oil not only adds a delicious nutty taste but also provides essential nutrients like omega-3 and omega-6 fatty acids. So enjoy this simple yet nutritious dish that is both flavorful and beneficial for your well-being.

Hemp Oil Infused Avocado Toast

Avocado toast has gained immense popularity in recent years, celebrated not only for its delicious taste but also for its numerous health benefits. By combining the creamy texture of avocados with the richness of hemp oil, you can create a nutrient-packed and flavorful breakfast or snack option.

To make Hemp Oil-Infused Avocado Toast, you will need the following ingredients:

– 1 ripe avocado

– 2 slices of bread (gluten-free option available)

– 1 tablespoon of hemp oil

– Sea salt and black pepper to taste

– Optional toppings: sliced tomatoes, red pepper flakes, hemp seeds, or sprouts

Begin by toasting the bread slices to your desired level of crispiness. While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches a smooth consistency.

Once the toasted bread is ready, drizzle each slice with a tablespoon of hemp oil, spreading it evenly. Spread the mashed avocado on top of each slice, creating a generous layer. Sprinkle sea salt and black pepper to taste.

For additional flavor and nutrition, feel free to add your favorite toppings. Sliced tomatoes, red pepper flakes, hemp seeds, or sprouts can enhance the taste and add a pop of color.

This recipe can easily be customized to accommodate different dietary preferences. For a vegan option, choose plant-based bread and omit any non-vegan toppings. Meat lovers might consider adding crispy bacon or grilled chicken breast on top. Pescatarians can enjoy the dish with smoked salmon for an added touch of richness.

Hemp Oil-Infused Avocado Toast is a versatile and healthy choice for breakfast, lunch, or a quick snack. By incorporating the omega-3 fatty acids and essential nutrients found in hemp oil, you can elevate the health benefits of this trendy favorite. Bon appétit!

Hemp Oil Eggless Fluffy Pancakes

For a delightful and wholesome breakfast, try making Hemp Oil-Infused Fluffy Eggless Pancakes. These pancakes are packed with essential nutrients and offer a delicate and fluffy texture, making them perfect for a morning treat. Here’s how to prepare them:


– 1 ½ cups all-purpose flour (gluten-free option available)

– 3 tablespoons granulated sugar

– 1 tablespoon baking powder

– ½ teaspoon salt

– 1 ¼ cups plant-based milk (such as almond or hemp milk)

– 2 tablespoons Hemp Oil (Full-Spectrum Hemp Oil for added benefits)

– 2 tablespoons melted plant-based butter (or coconut oil for a vegan option)

– Optional toppings: fresh berries, sliced bananas, maple syrup, or nut butter


1. In a large bowl, whisk together the flour, sugar, baking powder, and salt until well combined. Set aside.

2. In a separate bowl, mix together the plant-based milk, Hemp Oil, and melted plant-based butter until well combined.

3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine for fluffy pancakes.

4. Heat a non-stick skillet or griddle over medium heat. Lightly grease it with plant-based oil or butter.

5. For each pancake, pour about ¼ cup of the batter onto the heated skillet. Cook until small bubbles form on the surface, then flip and cook until golden brown on the other side.

6. Repeat step 5 until all the batter is used, adjusting the heat as needed to prevent burning.

7. Serve the pancakes warm and top them with your favorite toppings, such as fresh berries, sliced bananas, maple syrup, or nut butter.

These Hemp Oil-Infused Fluffy Eggless Pancakes can be easily customized to accommodate dietary restrictions and personal preferences. Use gluten-free flour for a gluten-free option, substitute the plant-based milk with your preferred non-dairy alternative, and experiment with different plant-based oils. Enjoy a delicious and nutritious breakfast with the added benefits of Hemp Oil.

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