Anxiety has no cure, but CBD might be able to help you deal with its effects.
These disorders affect 18% of the US population every year. The crippling feeling of an anxiety attack can halt your day and lead to long term psychological problems. Until now, we've relied on mind-numbing prescription medications to deal with the adverse effects of anxiety.
But we may finally have the right product. Research into CBD oil and anxiety is still in the earliest stages, but there is a lot of promising evidence to suggest that cannabidiol deals with anxiety in exactly the way we need it to.
Cannabidiol is a compound that naturally occurs in the cannabis plant. As we will learn, the cannabis plant has been used medicinally for thousands of years but has had its reputation tarnished by the west, leading to its prohibition. Luckily, this new research into the positive results of THC and CBD use is turning things around.
In this post, we're going to tell you 11 tips on using CBD to help anxiety. It could change the way you live your life if you're a long time anxiety sufferer.
Cannabidiol (CBD) is the counterpart to tetrahydrocannabinol (THC) in the cannabis plant. While THC has the psychoactive properties that get us high, CBD is starting to show us that it may have healing properties.
Proponents of CBD use will tell you that it eases aches and pains, helps with the effects of depression and anxiety, and may even slow the growth of cancerous cells.
Research into what exactly CBD does to benefit the sick is in its infancy. But, since legalization is occurring in more and more states, the general public has opened their eyes to the positives of CBD use and many anxiety sufferers are reporting a positive change in their psyche when using CBD oil.
Here, we'll give you 11 tips on using CBD oil to help anxiety. We're not promising that it'll work for everyone, but it's a low-risk method to help something that is an epidemic in our society.
CBD oil might not work for everyone that takes it. It's a substance that we're still learning about, so its effects on anxiety are still somewhat unknown. What we do know is that anxiety sufferers report a calming effect when using CBD.
Despite the evidence being anecdotal, the side-effects of using CBD are almost non-existent, so it's a low-risk substance you can try using to help improve your well being.
CBD isn't an instant cure-all for your anxiety. Many of those that aren't familiar with cannabis will assume that when we talk about CBD and anxiety, that taking CBD will instantly curtail an anxiety attack. This isn't true nor untrue.
Rather, the answer varies. The CBD needs time to interact with the receptors in your brain which, in turn, communicate with the receptors in your body. Like any substance, its effects depend on how you take the CBD, your body weight, the quality, and type of CBD that you use.
It's important to get medical advice from your doctor when you're deciding whether to start taking CBD or not. While we don't think that there are any adverse effects to CBD use, your doctor needs to know about supplements that you're taking in order to better care for your well-being.
In some states, you'll want a doctor's recommendation to use CBD. Since medical cannabis is still illegal federally, many doctors are prohibited from prescribing it, even though it's widely available.
Similarly, your psychologist, if you have one, should be involved in your decision to start using CBD. Talk to them beforehand and get some professional advice on how CBD might help.
They might have a suggested time of day or amount to take. As your doctor needs to know what supplements you're taking to help you with your general health, your psychologist needs to know in order to help with your psychological health.
Why would it matter if you take CBD with other drugs? While CBD is relatively mild in terms of the effects it has on your body, it can work against certain prescription drugs and undermine their effectiveness.
High concentrations of CBD can interfere with the enzymes in your liver that metabolize pharmaceutical drugs. Your doctor should know about this, but it's good to do your own research in case your medical professional isn't as informed as they should be.
Don't replace your prescribed drugs or treatments with CBD. Instead, use it as a supplement with your normal medication, as long as it jives. CBD is widely used to help with daily pains you may experience in your life.
In terms of anxiety, CBD could work as a substitute for your regular medication. Under the supervision of your psychologist, you can try phasing out your prescription meds in favor of CBD.
Furthermore, if you're pregnant or nursing, be cautious with CBD use. As we've stated, CBD research is in its infancy and there's even less into its effects on a fetus.
There's a lot that we don't know about how not only CBD but THC affects the growing brain of an infant. It might be wise to stay away from cannabis altogether when pregnant.
If you get your CBD from a dispensary or reputable online shop, you're getting it from an expert that knows what certain amounts and strains can do. Even if your doctor suggests that you start taking CBD, they might not be well-versed enough to give you the right information on how much to take, and some information should not be given as they are generally not medical professionals.
Most dispensary workers are dedicated, informative, and well-trained in all things cannabis, so they will be able to offer the best advice.
If you go to a medical cannabis dispensary, you'll be presented with some options. You can either buy pure CBD or different ratios of CBD to THC.
It's important to do a bit of research into what different ratios are capable of. If you want something that you can do at work or school without any intoxication, you should get low or no THC supplements. As the ratio gets closer to 1:1, you'll find more psychoactive effects in the supplement.
Without a medical license, the cost of CBD can vary quite a bit (depending on the serving size). While it may be more expensive in some cases, you should always get your CBD from a reputable source.
The price of CBD is unregulated, so businesses can charge whatever they want. If you want to find the cheapest CBD that is of high quality, you can shop around on our site to find a good deal.
There are lots of different ways to take CBD. Oils, pills, vape pens, and candies that contain varying degrees of CBD are available through dispensaries and online shops.
The best way to figure out what works for you is by trial and error. Try out a few things and see which method you like the most.
Once you've cleared it with your doctor and psychologist, start shopping for some CBD today. Research into CBD oil and anxiety is going to reveal increasingly more information about how beneficial it really is, but for now, we have to trust the anecdotal evidence.
Is your dog, cat, ferret, horse, or hamster suffering from anxiety?
They're not alone. Between 20% and 40% of dogs in the U.S. suffer from separation anxiety, and that's just one cause! If you love your furry friend like he's part of the family, you likely want to take away his suffering.
Instead of turning to puppy Prozac, prescribed by your vet, give CBD oil a try. It's been known to help ease anxiety in humans and dogs alike. Plus, it's natural and has little to no negative side effects.
If you're asking yourself, "does CBD help anxiety", read on to find out more about how it just might make your dog finally feel better.
Think anxiety is only a human reaction? Think again. Dogs suffer from anxiety similar to how humans do.
It can be circumstantial or it could be a result of trauma your animal experienced earlier on in life. The latter is usually found when you rescue a dog from a pound or shelter and aren't certain of its history or past experiences.
If your pet was abused or mistreated early on in life, they may develop phobias or idiosyncrasies that you find strange. A dog who was hit on top of the head may back away when you go to give him a gentle pat.
He now associates that gesture with something dangerous, even though your intentions are loving. Dogs can also have adverse reactions to change. Moving homes can be an anxiety trigger for dogs as well as the addition of a new family member.
You may have heard that dogs often suffer from separation anxiety. When you leave the house they whine or tear the place up. This is likely because they were left alone for long periods of time by a former owner or abandoned altogether.
The dog is freaking out because he doesn't believe you are coming back, and that's terrifying.
We often underestimate the way animals feel and think. Dog have complex emotions much like humans so it's important to treat them as such and be sensitive to their needs. Every dog has a different personality and has been through a different set of circumstances, all of which can contribute to anxiety.
When humans are anxious, it typically manifests in physical and sometimes internal ways. Our hearts race, we have shortness of breath, we may become dizzy or start sweating. We usually aren't externalizing our anxiety, rather it's something that's happening within us and we communicate these sensations to another person.
Since dogs can't communicate, they're left to tell you they're anxious with less subtle gestures. Some obvious signs to look for in your dog are pacing, panting, whining, barking more than usual, trembling or becoming aggressive.
If your dog is demonstrating these symptoms, he's trying to tell you something and it's important to listen. When you're away, an anxious dog, especially one experiencing separation anxiety is likely to damage the house and your belongings.
This destruction is how your dog is getting out his anxiety and releasing it, the same way you might cry or scream into a pillow. Your dog doesn't know what to do with the way he feels so he turns to the only thing he knows how; to bite, chew and claw at the things in your home.
Before you try any method to help your anxious dog, it's important to determine what is making him anxious. Having this information will help you treat his condition, along with other remedies.
Did you have a recent move or big change? Did someone new like a baby or a boyfriend move into the house? Was there an addition of another pet? Do they only get anxious when they can tell you're leaving the home?
Ask yourself some of these questions and try to hone in on what exactly is making your animal anxious and then work from there.
Recently, more and more people have been turning to CBD for relief from chronic pain, anxiety and other ailments. Extracting the CBD from the cannabis plant means it has no THC or psychoactive chemicals in it, so your dog won't feel "high".
Rather, it has calming and healing properties that have been known to work wonders on humans and now on animals as well. When CBD enters the body it is met and filtered through the endocannabinoid system.
The good news? All mammals have an endocannabinoid system. Which means humans, dogs, and other animals can all receive the same benefits. While research is limited on how exactly CBD helps with anxiety in the brain, many scientists suggest it can work similarly to an SSRI like Prozac or Paxil.
SSRI's can boost serotonin receptors in the brain, which helps elevate mood and decrease anxiety. The upside of CBD, as opposed to an SSRI, is the lack of side effects.
On an SSRI, humans, and animals have to deal with a laundry list of potential negative side effects like nausea, vomiting, dizziness and more. CBD has no known side effects and is gentle on the body when administered.
One thing to keep in mind is that dogs are going to be more sensitive to cannabis and therefore will require a lesser dosage than humans. Be sure to read the dosage directions but keep in mind that because it's natural, you can't overdose your dog on CBD oil.
You can usually give him a few drops per day just under his tongue. It that's tough, you could also mix it into his food so he can't taste it as much.
Now that you have an understanding of what anxiety in dogs looks like and have answered the question "Does CBD help anxiety," why not give it a try?
Research shows that CBD could help with anxiety and, while every pet is different, if your animal is struggling, it's worth a try. You're better off trying this as the first step over an SRRI medication that your dog may react poorly to.
Depression affects one out of six people in their lifetime. This can be a life-threatening condition, and traditional medications don't work for everyone.
If you want to feel better without the nasty side-effects that come with your medication, it might be time to look into CBD for depression.
Depression is probably one of the most debilitating conditions one can go through in their lifetime.
Depression can take the form of a preexisting condition, or can be brought on by an unfortunate event occurring in one's life. It can cause the following symptoms:
It is important that depression is dealt with quickly because it can also manifest as physical problems. If left untreated, it may eventually lead to death.
25 million people are estimated to have taken antidepressants for at least 2 years, and yet the symptoms of long term use have been a growing, and unanticipated, trend. This raises the question of what can help?
Does CBD help with depression? The answer to this question is it may. CBD oil may even be more effective than traditional medications.
CBD has been shown to assist many people through different conditions, all while not providing the high that has been associated with cannabis use over the past decades.
In medical terms, we have a chemical receptor in our nervous system called CB1 which indirectly interacts with CBD.
It is long believed that depression can be traced to a chemical imbalance in our nervous system, hence why CBD could affect us in a positive way.
A test had been performed on mice, and it produced pretty interesting results. There was a near instant improvement on the test subjects treated with CBD.
A group of mice were given varying concentrations of CBD or imipramine. The mice were then were subjected to a swimming test or an open field arena 30 minutes after taking their dose. What the found was that those that were given CBD had greatly reduced immobility time in the swimming test, and did not affect the mices' behavior in an open field simulation.
The results are that CBD was as effective as imipramine, and with virtually no impairment.
When compared to the potential side-effects of anti-depressants, the difference is clear. Traditional medications can, at times, make the condition worse, or even create new conditions. However, with CBD, there is virtually next to no side-effects. If you are taking a medication that has a contraindication with grapefruit, CBD carries a similar warning, and you should consult your physician before combining CBD with existing medications.
If you think that CBD might help your condition now it comes to choosing a method of consumption.
There are many different types of CBD products to choose from. It's best to research when looking for the best method of consumption for you.
It's very easy to get the exact amount of CBD that you want to take when you go with the capsules.
Each capsule is measured with the appropriate number of milligrams of CBD so the amount will always be correct and easily calculable.
It can sometimes be challenging to get this correct when dealing with other methods of consumption.
CBD dabs and waxes are among the most popular way that people get their daily CBD in.
There is a certain freedom with them where you can take your vape pen around with you anywhere and take your CBD.
As a word of warning if you decide to go with this method you will need to carry around a vape pen that has a chamber to vape dabs. This is a bit tricky because most pens are designed to only vape oils.
CBD Tinctures are one of the fastest and easiest ways to get your CBD oil into your system. You simply drip a few drops into your mouth, hold it for a minute, swallow, and you're good to go!
Like the capsules, it is fairly easy to measure your CBD when taking the oils. Most bottles have a serving size right on the label which is equal to the number of drops you need.
Sometimes there is some wiggle room with how much is best for you. You may have to play with it a little to find out what the best serving size for you is.
The drops can be taken by either being taken straight under the tongue for 90 seconds and swallowed, or can be combined with juices and/or foods to mask the flavor.
Unflavored, or Natural flavored, CBD drops can have a bit of a strong earthy taste to them.
Edibles are a very easy way to get your daily intake of CBD. Not to mention a tasty way! Make sure any edible that contains CBD are never taken at over 200 degrees.
CBD can be damaged if it's over processed or brought to high temperatures.
The benefit to edibles is that they can be quite tasty!
CBD oil tubes are really easy to store and ingest. They are unalloyed, meaning they are pure extracts not mixed with anything, unless otherwise specified.
Like all of the other oils and products mentioned here, they can be taken directly into the mouth, put under the tongue for 90 seconds and swallowed, or mixed into other products like a juice or a smoothie, to cover the flavor.
Any of these are lovely and effective methods of consuming CBD. For a full list of products and if you would like to shop around a bit, click here.
Depression is much too severe of an issue to ignore. It is debilitating and can put a large stopper in your life.
CBD oil is a great way of improving your mental condition without all of the negative side-effects of traditional chemical medication.
It can be hard to find the right product to help with your depression, talk to your doctor today about switching to CBD oil.
To get a head start, please check out our FAQ's for any questions or concerns about using CBDs.
Everyone has experienced some kind of anxiety in their life. But, for some, that sick, nervous feeling is an all too regular occurrence.
That tightness in your chest. The pit in your stomach. The racing heartbeat and worried thoughts.
For people with chronic anxiety issues, medication might seem like the only option.
But, there's actually a more natural way to relieve anxiety. With CBD oil, you can manage it without habit-forming prescriptions.
Unlike cannabis containing THC, CBD oil doesn't make you high. That way, you can use it daily without it interfering with work or other responsibilities.
Curious about how it works and how to take it? Read on to learn more about CBD oil for anxiety.
Cannabidiol, or CBD, is a compound found in cannabis plants.
CBD is classified as a cannabinoid. Cannabis is made up of over a hundred different types of cannabinoids. Another cannabinoid you might have heard of is THC.
The difference between THC and CBD is that THC has psychoactive properties. CBD does not. The THC is how traditional pot gets a person high.
In CBD oil, the CBD is highly concentrated. Usually, there is either a low or no concentration of THC in it.
The CBD oil still produces the benefits of pot, like relaxation or pain relief, without getting you high.
The brain has tiny proteins attached to particular sites on cells called receptors. There is a brain receptor called CB1 that is said to have a reaction to cannabis oil.
Cannabis oil is a stimulus that causes the CB1 receptor to signal the brain to produce more serotonin.
Serotonin is a hormone that affects your mood and sleep. People who suffer from anxiety or depression have lower levels of serotonin. These patients are often prescribed medication that makes their body produce more of the hormone.
You should talk to your doctor before substituting your medication with CBD oil. Replacing medication with CBD oil might not be right for everyone.
But, for many, it can be a great alternative to taking unnatural medication.
Anxiety and depression pills have many side effects. They can also interfere with other medications causing complications.
There are minimal side effects with CBD oil. Plus, you can safely take it with other medications you're already on.
More and more research is being done on CBD to back up these findings.
In one study, researchers gave patients a placebo drug for anxiety. After, they took brain scans to see the minimal results.
Later, researchers gave the patients an oral dose of CBD. They reported that they felt significantly less anxious. Their brain scans supported this finding.
There has also been research on how CBD affects pediatric anxiety and insomnia. Researchers found it improved the stress levels of children suffering from post-traumatic stress disorder.
There's enough evidence to convince you to try CBD oil for anxiety. So how do you take it and when?
The right serving of CBD oil for anxiety will vary from person to person. A 6 foot tall, 300-pound man might need a higher serving size than a petite person. However, this is not always the case.
Generally, a serving size will range from 2mg all the way up to 600mg, or more. That's a pretty wide spectrum! That's why you have to experiment over time to see what's right for you.
Start with a low serving, especially if you've never used CBD before. Wait and see if you notice any effects.
You can try increasing your serving, and keep with that serving for a week or so. You might notice that over a little time the amount your taking is showing effects.
As for when to take it, you can use it daily to maintain healthy anxiety levels before it starts. If you don't want to take it every day, you can use it when symptoms appear. You can also preemptively take it if you know that you have a stressful day ahead of you.
CBD doesn't just come in an oil. There are other ways to take it, and you can experiment to see what's right for you.
You can take CBD oil orally with the dropper that it generally comes with.
There's also CBD capsules with the oil inside. This makes it easy to know exactly what amount you're taking.
If you want a delicious little treat, you can try CBD edibles. Like THC edibles found in medical cannabis dispensaries, CBD edibles can come in the form of gummies, chocolate, chewing gum, and many other variations.
For those who like the experience of vaping, CBD can be consumed that way as well.
Though not as effective for anxiety relief, CBD can be applied topically. There are balms, body oils, and lotions. This can help those with pain relief or sore muscles.
No matter which way you take, CBD is perfectly legal.
CBD oil on its own is legal in all 50 states. You don't need any kind of prescription to get it or to take it.
There are some CBD oils that you do need a prescription for unless you buy it in a state where marijuana is legal. That's because some CBD oils can be mixed with a high percentage of THC. They don't get you as high, but it's still enough where it's regulated.
For those products, you would have to buy them through a dispensary.
With the stigma of cannabis beginning to lessen, it's easier than ever to find CBD products. Usually, the best place to find them is online.